Some of my very own Spartan recipes:

Ñame Dulce (Sweet Yam)
(6 minutes)
1 Large Yam
1 oz of Honey
some butter
Put your Yam in the microwave for 6-7 minutes depending on the size. It’s almost like cooking a baked potato. When the Yam is done cooking, split it and carve lines in the flesh. Swab on butter and honey. Yum!

Any Hour of the Day Chicken and Broccoli
(2:30 minutes)
2 Tyson Precooked chicken breasts
1-2 cups of fresh broccoli crowns
1 cup of water.
Get a plastic container or a heavy ziplock bag and put water with broccoli. If it’s a plastic container, put a plate on top with the chicken breasts. Zap for 2:30 minutes (or you can do each one separately for 2:00 minutes)
**You can used sliced Zucchini instead of Broccoli too using the same method.

Juan’s El Dorado Sammich or El Dorado Scrambled Eggs
(8 minutes)
4 Large Eggs (optional remove the yokes from two eggs)
1/2 cup of milk
2 oz of Light Mayo
2 slices of Cheddar cheese
Salt and Pepper
2 slices of wheat bread
Blender/Magic Bullet
Skillet
In a blender (I use a magic bullet because it’s small and quick) mix eggs, milk, mayo and other seasonings for 1-2 min until fluffy. (optional: you can either add cheese in the blender or put it on the egg mix while its cooking) Put stove on Medium, and let it warm up the skillet. (optional: spray your favorite no-stick or light butter to oil the skillet ) Pour in egg mix and cover with a lid. For El Dorado Scramble Eggs lightly scrape away the cooked eggs every 2 minutes or so. For the El Dorado sandwich let the egg mix solidify into an omelet. After about 5-6 minutes, try to push at the edges to see if the omelet is solid. If it is you can add cheese to it and fold it over once. At this point it’s a good idea to toast your bread if you want. When the cheese is melted, you can add any other stuff like salsa to it and put it on your toast! Mmmmm my favorite sammich. **Blending the egg mix until it’s fluffy makes the egg cook heavier. You’ll notice the difference!**